Видео ютуба по тегу Zone 2 Training Attia

Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Вот как выглядит тренировка в Зоне 2 | Питер Аттиа
Вот как выглядит тренировка в Зоне 2 | Питер Аттиа
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Q&A on Zone 2 Exercise with Peter Attia, M.D.
Q&A on Zone 2 Exercise with Peter Attia, M.D.
This Is How You Know If You're in Zone 2 When Doing Cardio | Peter Attia, M.D.
This Is How You Know If You're in Zone 2 When Doing Cardio | Peter Attia, M.D.
Как найти свою «Зону 2» без использования лактатометра | Подкаст Питера Аттии Драйв
Как найти свою «Зону 2» без использования лактатометра | Подкаст Питера Аттии Драйв
Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)
Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)
Cardio training: how to get started and the difference between zone 2 and VO₂ max
Cardio training: how to get started and the difference between zone 2 and VO₂ max
The Amazing Benefits of Zone 2 Training - Dr. Peter Attia
The Amazing Benefits of Zone 2 Training - Dr. Peter Attia
Tadej Pogačar's most important training metrics and his approach to zone 2 training
Tadej Pogačar's most important training metrics and his approach to zone 2 training
Как тренировать сердечно-сосудистую систему | Питер Аттиа
Как тренировать сердечно-сосудистую систему | Питер Аттиа
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán
How & Why to Get Weekly
How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman
How Often Should You Do Zone 2 Training? (Dr. Peter Attia)
How Often Should You Do Zone 2 Training? (Dr. Peter Attia)
How Fit Did I Get Doing Zone 2?
How Fit Did I Get Doing Zone 2?
How to know you’re in Zone 2
How to know you’re in Zone 2
I Did Zone 2 Cardio for 10 Months - Here's What Happened
I Did Zone 2 Cardio for 10 Months - Here's What Happened
Я пробовал кардио в Зоне 2 в течение 30 дней. Вот что произошло (шокирующие результаты)
Я пробовал кардио в Зоне 2 в течение 30 дней. Вот что произошло (шокирующие результаты)
Training in Zone 2 & Zone 5 | Peter Attia, M.D. #Shorts
Training in Zone 2 & Zone 5 | Peter Attia, M.D. #Shorts
Why rate of perceived exertion (RPE) is the best metric for identifying Zone 2 training
Why rate of perceived exertion (RPE) is the best metric for identifying Zone 2 training